Hi, my name is Pete Bock, I am an ADHD Coach and I started Compass ADHD.

- Get to know me better- my full bio.

- For organisations and educational institutions, please click here

Read below to find out about my 2 coaching options for ADHD support (both options are online): 

(1) ADHD Impact Session

(2) ADHD Compass Framework

I aim to keep my coaching as affordable as possible, because I believe support for ADHD should be accessible. 

Stand alone coaching sessions to help you manage ADHD and move towards your goals. I can help by supporting you with ADHD challenges such as:

• impulsivity and distraction
• organising, structuring and prioritising your life
• beating procrastination and perfectionism

Sessions are £30/hr (Concessionary rates available for low income/students/retirees). 

Book a free 20 minute discovery call to see how an Impact ADHD session can help you. 

People with ADHD have adventurous traits (being creative, resilient, loving challenge and trying new things).

However, the constant demands of modern-day life can be overwhelming and confusing. 

The ADHD Compass Framework is designed to help you meet these demands and build the life you want. It does this by helping you find a direction that is balanced, fulfilling and still adventurous.

The framework:

12 sessions, each building on the last that give you a deep understanding of your ADHD traits, values, purpose and the practical skills that will help you best. 

By the end, your ADHD compass should be simple and clear enough to fit on a single page.

Sessions are £50/hr (concessionary rates available for low income/ students/retirees).

Book a discovery call to find out more.

Who?

I work with both adults who are undiagnosed with ADHD traits as well as those with a full diagnosis of ADHD. 

Safe and ethical practice:

I am an associate member of the Association for Coaching and adhere to the AC Global Code of Ethics. I also receive clinical supervision.

Evidence-based coaching:

My work is underpinned by an ADHD Clinical Services Provider qualification (ADHD-CCSP), taught by leaders in the field. I also am completing further CPD in  Acceptance and Commitment Therapy (ACT) interventions and Integrative Coaching.